Music inspires the soul & dance uplifts it. Dancing can assist in building a connection with Self, with how you feel about yourself, how you look at yourself, and how you perceive others to look at you. You are deserving of feeling confident in your body and sexuality, of healing any trauma, and of learning how to harness and balance your energy.
A Dance Movement Therapy Workshop is therefore a safe space for you to release your emotions/pent up stress/inner demons/ shadow self. Come join us, & together we will experience how to meditate, dance, and move to our own rhythm by Ms Amita Gaikwad, who has been a DMT practitioner from the past 2 years.