The Vishram Circle is an immersive experience
designed to help individuals pause, rest and
reconnect with themselves amidst the demands
of daily life. Rooted in Yogic Psychology and
Indian psychological wisdom, the session
combines guided breathwork, relaxation
practices, reflective exercises, and meaningful
conversations to support emotional balance,
nervous system regulation and inner calm.
Facilitated by Amisha Vernekar, a Yoga Mental
Health Professional and educator with over six
years of experience, the session draws on
ancient Indian wisdom translated into practical
tools for modern living. Participants can expect
a restorative space for reflection, emotional
reset and conscious rest