In a world that’s so fast paced that most of
us forget to use the bathroom, our bodies
are constantly wired to anticipate. It’s loud,
and we’re constantly scanning for threat.
In the process, it’s hard to pause, exhale,
and rest our “nervous” system (quite
literally!)
In this session, we aim to recognize safety
again, and continue to function without
being chronically in high gear.
Through simple psychoeducation,
grounding tactile elements, and unhurried
conversation, we will explore how to
intentionally notice these micro-pockets of
ease in our everyday routines. Come as you
are, kick off your shoes, and take a
collective breath with us.
Filmo ki Raah
(Every last Sunday of the month)
Date: Sunday, 26th July
Time: 6:00 pm onwards
Donation Pass: Rs. 150/- Per Person.
Filmo ki Raah is back with anothe